Kira Lawson
Content team
Nutrition content specialist
Writes the app's meal guidance and portion rules
Fitness & wellness app
Your fitness & wellness app
Workouts, activity and habit tracking, nutrition tools, goals and progress — all in one subscription app. Personalization technology tailors it to your goals and your week.
- ✓Home-friendly workouts and daily activity targets
- ✓Nutrition tools: 200+ recipes, menus and portion guidance
- ✓Habit, measurement and progress tracking in one dashboard
- ✓A personalized plan that updates as your week changes
3-day trial for $7.50, then $28.79 (Light) or $38.00 (Complete) every 2 weeks. Cancel anytime.
🔒 Secure payment✓ 14-day refund window — see our Refund Policy
Product tour
Inside ProtoFitWorkouts · nutrition · tracking
ProtoFit is a fitness and wellness software application. It provides general fitness, nutrition and lifestyle guidance and is not a medical service. Individual experiences vary.
8
guided workout & wellness modules
200+
recipes and menus in the app
Daily
activity, habit & meal tracking
1
dashboard for everything
Inside the app
Fitness, nutrition and habit tools in one application
Everything below is a feature you use inside the ProtoFit app after you create your account.
Workouts & daily planA daily plan card that tells you what to train and eat today
The app turns your goals, schedule and preferences into a daily plan: a home-friendly workout, activity target, meals and one short piece of in-app guidance.
- ✓8 guided workout & wellness modules
- ✓Home-friendly sessions — no gym equipment required
- ✓Portion guidance instead of calorie math
Nutrition toolsRecipes, menus and a shopping list built around your plan
A 200+ recipe library with ready-made menus, plus a recipe finder that matches the ingredients you already have to meals that fit your plan.
- ✓200+ recipes with macros in the app
- ✓Instant swaps for any dish
- ✓Automatic shopping list
In-app guidanceGet answers about your plan without leaving the app
A built-in guidance assistant, powered by AI personalization technology, answers questions about your workouts, meals and plan and updates your week accordingly.
- ✓Automated daily check-ins and reminders
- ✓Plan adjustments when your routine changes
- ✓Software feature — not a human coach or medical service
Progress, goals & calendarTrack activity, habits and progress in one dashboard
Measurements, steps, streaks, goals and photos in one place, plus a calendar that plans your training week.
- ✓Weekly trend charts instead of daily noise
- ✓Habit streaks, goals and reminders
- ✓Export your progress report in a tap
Member photos
Members who stayed consistent with the app
Shared with permission. These photos show individual experiences and are not a promise of any particular outcome — results vary from person to person.
The team behind the app
Who builds the ProtoFit content
Marina Kovacs
Content team
Recipe & menu editor
Builds the in-app recipe library and weekly menus
Mark Reeves
Content team
Habit & program designer
Designs the in-app wellness modules, streaks and daily cards
Sofia Bennett
Content team
Product & content lead
Shapes the AI assistant's tone and in-app guidance
This team writes the in-app guidance, recipes and AI assistant content inside ProtoFit. Everything is delivered in the app as general fitness and wellness guidance — ProtoFit does not provide personal consultations or medical advice.
Inside the app
Everything you need, in one app
Workouts & personalized plans
The app builds a home-friendly workout and activity plan around your goals and schedule, and adjusts it as your week changes.
Nutrition tools
Portion guidance, ready-made menus and 200+ recipes — no calorie math required.
In-app guidance
An automated in-app assistant answers questions about your workouts, meals and routine, 24/7.
Fridge-to-recipe finder
Enter what's in your fridge and the app suggests recipes you can cook right now.
Progress & habit tracking
Log measurements, photos, habits and activity, and see your trend in one dashboard.
Guided workout & wellness modules
One daily card with your meals, movement and personalized in-app guidance.
How it works
1
Create your account
A 2-minute in-app setup generates your personalized plan.
2
Open the daily card
Meals, activity and one short piece of personalized guidance — about ten minutes a day.
3
Let the app adjust
Personalization technology re-tunes your workouts, meals and targets as your week and habits change.
Plans & pricing
Try the full app for 3 days
Both plans start with the same $7.50 3-day trial. Choose how much the app does for you after that.
Light
Core app access: personalized plan, workouts, recipes and tracking
$7.50for 3 days
Then $28.79 every 2 weeks, billed automatically until you cancel. Cancel anytime in your account settings.
- ✓Personalized plan with 8 guided in-app wellness modules
- ✓200+ recipes and ready-made menus in the app
- ✓Progress dashboard with activity & habit tracking
- ✓Planning calendar with daily task cards
- ✓In-app challenges & referral rewards
- ×In-app guidance assistant (24/7)
- ×Fridge-to-recipe finder
- ×Automated plan adjustments
Get Light — $7.50 →
14-day refund window · cancel anytime
Most popular
Complete
Full app access plus the 24/7 AI assistant and AI Chef features
$7.50for 3 days
Then $38.00 every 2 weeks, billed automatically until you cancel. Cancel anytime in your account settings.
- ✓Everything in Light
- ✓In-app guidance assistant, available 24/7
- ✓Fridge-to-recipe finder — instant meals from what you have
- ✓Weekly automated plan adjustments
- ✓Advanced menu personalisation & progress analytics
- ✓Automated daily reminders
Get Complete — $7.50 →
14-day refund window · cancel anytime
Your 3-day trial costs $7.50. Unless you cancel before it ends, the subscription renews automatically at $28.79 (Light) or $38.00 (Complete) every 2 weeks, and continues every 2 weeks until you cancel. We email you a reminder before each charge. Cancel anytime in Settings → Manage subscription, or email protofitsupport@gmail.com. See our Terms and Refund Policy.
🛡️
14-day refund window
If the app isn't right for you, email protofitsupport@gmail.com within 14 days of your order date and we'll refund that payment. Full details in our Refund Policy.
Questions, answered
Start using the app today
Create your account, get your personalized plan, start your first workout and track your progress from day one.
3-day trial $7.50, then $28.79 / 2 weeks (Light) or $38.00 / 2 weeks (Complete), billed automatically until you cancel.